The art of deep relaxation nourishes your soul and fine-tunes your qualities as a human being. It supports you to balance the sympathetic & parasympathetic nervous systems.
In this absolute silence of relaxation & meditation there is a pure consciousness of deep peace, a sense of coming home to oneself. Rest assured, as you allow the sense of ‘sweet surrender’ to guide you on your inner journey.
You will be guided into eight areas of the body. From there allow your soul to be carried on an inner journey in trust & safety for your ultimate rejuvenation.
This is a guided relaxation allowing every cell of your body to rest & be renewed. From the heart let the rainbow colours regenerate you before entering into a sensation of vastness, in silence & deep inner listening.
‘The art of relaxation is an
essential key to freeing your
voice & expression’
1 Introduction (03.06)
2 The Deep Soul Meditation (42.06)
3 The Rainbow Relaxation (22.13)
Created and Composed: KARINA SCHELDE
Sound Engineering and Music Composition: KEVIN CLARK
Cover Illustration and Design: JOHN CATHRO
Speaking Voice: KARINA
“The frequencies of Karina’s voice are calling me to dive deeper into the listening of my body – step by step I commit to the layers of my physical being – to fall deeply in love with who I am in that present moment. Through the experience of a deep physical sensation of my body I start to accept – I enter a space where I start to fully trust to surrender – more and more – so that a deep relaxation arises and I become a new being by letting go and just BE.”
A wonderful CD to deeply commit and surrender my body and mind simultaneously”
Zoe Ingellis, Germany
“This is an amazing tool to have in your ‘wellbeing kit’! After listening to the CD and following instructions I have experienced feeling so refreshed yet deeply relaxed. I am more aware of the messages from my body and generally feel in a better frame of mind.
I recommend adding this Meditation to your daily practice!
Melissa McCormack, Australia